PlayLonger Move
Build the physical foundation.
Mobility, balance, stability, movement quality and sustainable strength.
Programmes
Your pathway. Your support. Your programme.
Pathway is what you work on. Support level is how much coaching, follow-up and measurement you receive.
Book your assessment→Step 1 — Assess · Before you join
Every individual programme starts with an assessment.
All individual PlayLonger programmes and digital memberships begin with a Golf Body & Swing Assessment, so Åsa can build from your individual profile rather than a generic plan. Assessment is booked separately and is not included in membership.
Step 2 — Choose your pathway
What should we primarily work on?
Your Assessment determines the individual pathway that best reflects your body, golf and goals.
MOVE · PERFORM · POWER describe what you work on. They are not pricing levels.
PlayLonger Perform
Connect physical capacity to golf.
Movement, body–swing relationship, consistency and performance.
PlayLonger Power
Develop strength, speed and power.
More efficient speed and distance while maintaining control and physical resilience.
Individual Coaching
€85 / 50 min
Individual follow-up sessions based on your assessment, pathway and personal priorities.
Sessions may focus on mobility, balance, stability, strength, golf-specific movement, swing performance or a combination depending on your needs.
Not ready for a programme?
Continue with individual coaching sessions whenever you need them.
Single sessions and multi-session packages available.
Your programme can combine
Physical training, golf movement and measurable follow-up.
Physical golf training
Mobility, balance & stability
Strength, power & speed
Golf movement & swing work
Sportsbox 3D Golf analysis
Rapsodo MLM2PRO training
Golf-specific drills
Personal sessions with Åsa
Individual exercises
TPI Pro / MyTPI programme
Online follow-up
Adjustments & reassessment
Train what limits your golf
The programme is built around the individual golfer.
A PlayLonger programme is not created from a generic exercise list. It is built from the relationship between physical capacity, pressure shift, body movement, swing movement and performance outcome.
A limitation in mobility, balance, stability, strength, power or speed may influence how the golfer moves and sequences the swing. The programme combines physical training, movement training and golf-specific work according to the individual assessment.
ASSESS THE BODY — TPI · MEASURE THE MOVEMENT — SPORTSBOX 3D GOLF · MEASURE THE OUTCOME — RAPSODO MLM2PRO · TRAIN THE PRIORITY — PLAYLONGER · REASSESS THE CHANGE
Step 3 — Choose your support
Choose how you work with PlayLonger.
FLEX · DIGITAL · GUIDED · COACHED define how much coaching and follow-up you want.
Your Assessment determines what your programme should contain. You choose how independently or closely you want to work with PlayLonger.
PlayLonger Flex
€85 / 50 min
Individual Coaching
- Individual follow-up coaching based on your Assessment, pathway and current priorities
- Mobility, balance, stability and strength
- Golf-specific movement, swing performance and individual drills
- Measurement or analysis where relevant
Best for: Golfers who want complete flexibility without membership.
Single sessions and multi-session packages available.
PlayLonger Digital
€149 / month
Train independently.
- Individual programme based on your Assessment and pathway
- Physical, mobility, balance and strength exercises as relevant
- Golf-specific movement and drills as relevant
- Digital programme delivery and progress review
- Monthly programme adjustment
- Personal digital feedback / check-in
Best for: Independent golfers who want an individual programme and professional follow-up.
Periodic re-assessment is booked separately.
PlayLonger Guided
€295 / month
Train with regular guidance.
- Individual programme based on your Assessment and pathway
- Digital programme delivery and regular progress follow-up
- Monthly programme adjustment and personal digital feedback
- 1 × 50-minute individual in-person coaching session per month during the active in-person season
- Video / Sportsbox review where relevant
- Individual golf and swing drills where relevant
Best for: Golfers who want digital follow-up and regular individual coaching.
In-person coaching is available during the active in-person season in Portugal or Sweden. Digital support continues outside the relevant in-person season.
Periodic re-assessment is booked separately.
PlayLonger Coached
From €495 / month
Train closely with your coach.
- Individual programme, digital follow-up and programme adjustments
- Personal progress review and 1 × 30-minute online coaching / check-in per month
- Video / Sportsbox analysis and Rapsodo measurement where relevant
- Individual golf and swing drills
- 2 × 50-minute individual in-person coaching sessions per month during the active in-person season
- Periodic progress measurement
Best for: Golfers who want close personal coaching and measurable, structured development.
In-person coaching and measurement are available during the active PlayLonger season in Portugal or Sweden.
One progress re-assessment is included after approximately 12 weeks of continuous Coached participation.
Final support plan is tailored to your goals, pathway, location and requirements following your Assessment.
Step 4 — Choose your rhythm
Choose your rhythm.
PlayLonger follows your golf — through the season or throughout the year.
PlayLonger Season
Personal support during your main golf season.
Portugal Season
October–March
Sweden Season
April–September
During the active season, you receive the in-person services included in your selected support level. Outside the season, you can continue digitally, book individual sessions when available, join Events and Trips, and resume full in-person support the following season.
Ideal for golfers who primarily meet Åsa in Portugal during winter or Sweden during summer.
PlayLonger Year
One programme. Two countries. All year.
For golfers wanting continuous PlayLonger support throughout the year, combining Portugal, Sweden, online support, Events and Trips.
Your individual programme continues regardless of location, while in-person coaching takes place when Åsa and the golfer are in the same location.
Best for: Golfers wanting long-term continuity throughout the year.
Step 5 — Optional add-ons
Add more when you want.
Your membership provides the foundation. Add extra coaching, measurement or reassessment whenever you need it.
Extra Coaching
More personal time with Åsa.
Additional individual coaching or training sessions.
Launch Monitor
Measure your ball flight and performance.
Additional Rapsodo MLM2PRO sessions.
3D Movement Analysis
Understand your golf movement in greater detail.
Additional Sportsbox 3D Golf analysis.
Reassessment
Measure how your body and golf capacity are developing.
Additional physical and golf-specific reassessment.
Add-ons are available to members when they want more than their selected support level includes. FLEX customers can book the same individual services at standard non-member rates.
PlayLonger Together
Train. Play. Experience. Together.
PlayLonger is about more than individual training. Throughout the year we bring golfers together for performance, golf and memorable experiences in Portugal and Sweden.
Performance Days
Training, measurement, golf and time together.
Performance Weekends
Two or three days combining training, golf, recovery and social experiences.
Golf Trips
Hosted PlayLonger experiences combining golf, physical performance, good food, activities and time together.
Season Meet-ups
Opportunities for the PlayLonger community to meet, train, play and socialise in Portugal and Sweden.
Not sure which option is right for you?
Start with three simple questions.
1. How much personal support do you want?
I prefer to train independently
I want regular guidance
I want close personal coaching
I only want occasional sessions
2. How often do you want measurement and analysis?
Occasionally
Every few months
Regularly
3. How do you want to use PlayLonger?
Portugal season
Sweden season
All year
Only when needed
Measure progress
Don’t just train. Measure what changes.
Body
Mobility, balance, stability, strength, power.
Movement
Sportsbox 3D Golf.
Performance
Rapsodo MLM2PRO.
Programme
What should change next?
Frequently asked questions
Common questions
What is the difference between Move, Perform and Power?
MOVE, PERFORM and POWER are areas of emphasis within one individual PlayLonger programme. MOVE builds a physical foundation, PERFORM connects physical capacity with golf movement, and POWER places greater emphasis on strength, speed, power and distance. Your Assessment identifies what should receive the greatest emphasis; you do not need to choose a pathway yourself.
Do I have to become a member?
No. PlayLonger FLEX lets you book individual sessions and services whenever you need them, with no membership required. It is suitable for occasional support, visitors or golfers who prefer complete flexibility. Membership options provide more ongoing programme support and may offer better value for golfers wanting regular contact, coaching or measurement.
Which membership should I choose?
Choose primarily according to how much personal support you want. DIGITAL is for independent training with a structured individual programme. GUIDED adds regular personal contact and periodic measurement. COACHED provides closer personal coaching and more frequent measurement. Your Assessment helps determine what training, measurement and programme content you need.
Can I change my level later?
Yes. Your PlayLonger support level can change as your goals, location and needs change. You may begin with FLEX or DIGITAL, then add more regular guidance or coaching when it is useful. Equally, a golfer can choose a more independent structure after a period of close personal support.
Can I book extra personal sessions?
Yes. Extra Coaching can be added to a PlayLonger membership whenever you want more personal time with Åsa than your selected support level includes. PlayLonger FLEX customers can also book the same individual coaching and training services at standard non-member rates.
Can I use Rapsodo or Sportsbox more frequently?
Yes. Additional Rapsodo MLM2PRO Launch Monitor sessions and Sportsbox 3D Golf analysis are available as add-ons when you want more frequent measurement or movement analysis than your selected support level includes. Åsa can recommend when an additional measurement is likely to be useful.
What happens when Åsa moves between Portugal and Sweden?
PlayLonger is designed around seasonal living in Portugal and Sweden. In-person coaching takes place when you and Åsa are in the same location, while TPI Pro / MyTPI and digital follow-up can provide continuity between seasons. You can choose a Portugal Season, Sweden Season or a PlayLonger Year arrangement.
Your body. Your swing. Your programme.