Distance
I want to hit it further.
PlayLonger · Golf Performance & Longevity
UNDERSTAND YOUR BODY.
IMPROVE YOUR GOLF.
Move Better. Play Better. Live Longer.
Portugal · Sweden · Online
For every golferAll ages · All levelsSpecialist expertiseSeniors · Women · Performance
What do you want to improve?
Start with your golf goal.
Consistency
I want to hit it better and more consistently.
Movement & mobility
I want to move, rotate and feel better when I play.
Balance & stability
I want to feel stronger and more stable throughout my swing.
Stay fit for golf
I want to reduce injury risk and keep my body ready for golf.
Performance
I want to discover how much better I can become.
Senior golfers
Women & men
Move better, maintain mobility, balance, strength and speed — and enjoy active golf for longer.
Women golfers
All ages & levels
Build mobility, stability, strength and power around your individual body, goals and golf.
Performance golfers
All ages & levels
Develop distance, speed, movement efficiency, consistency and measurable performance.
Physical foundation
Move well. Stay strong. Keep playing.
Mobility & movement
Build the rotation and movement quality your golf requires.
Balance, stability & strength
Create a stronger physical foundation for a repeatable swing.
Injury prevention & return to golf
Develop physical resilience and progress back to golf after injury or a longer break, complementing healthcare advice where appropriate.
Natural ageing & golf
Age changes your body. Training keeps you in the game.
As we age, certain physical qualities naturally change.
The right training can help you maintain the capacity you need to keep playing, travelling and enjoying golf.
Everyone ages differently.
Your Assessment helps us understand how your body moves today, so we can focus your training on the physical qualities that matter most for your golf.
The goal is not simply to exercise more — it is to train what helps you keep moving, playing and performing well.
From body capacity to swing performance
Understand the body. Measure the movement. Improve the performance.
Golf performance is not only about the club or swing in isolation. PlayLonger connects physical capacity with pressure shift / weight transfer, ground interaction, vertical force, body rotation, swing movement and the resulting club-and-ball performance.
TPI helps establish what the body can do. Sportsbox 3D Golf helps measure how the body and swing move. Rapsodo MLM2PRO helps measure what happens to the club and ball.
01TPI body screening
02Pressure shift & ground interaction
03Sportsbox 3D Golf movement analysis
04Kinematic Sequence
05Rapsodo club & ball measurement
06Individual PlayLonger programme
The PlayLonger journey
Assess. Understand. Adapt. Train. Follow up. Measure.
01Assess
02Understand
03Adapt
04Train
05Follow up
06Measure
Primary entry point
90-minute Golf Body & Swing Assessment.
BODY → MOVEMENT → SWING → CLUB & BALL → INDIVIDUAL PROGRAMME
The required starting point before an individual PlayLonger programme or digital membership. Assessment is booked separately and is not included in membership.
Book an assessment→Your assessment is just the beginning.
Åsa builds an individual programme that may cover mobility, rotation, balance, stability, strength, power, speed, warm-up, physical resilience, return to golf, golf movement, swing drills and launch-monitor practice.
In person · At home · At the gym · At the golf club · Online
Ongoing support
Choose your pathway. Choose your level of support.
All individual PlayLonger programmes start with a Golf Body & Swing Assessment — €195 / 90 min.
MOVE · PERFORM · POWER define your primary focus. FLEX · DIGITAL · GUIDED · COACHED define how you work with PlayLonger.
FLEX
€85 / 50 min
Individual Coaching
Single sessions and multi-session packages available.
DIGITAL
€149 / month
Individual digital programme and professional follow-up.
GUIDED
€295 / month
Hybrid programme: digital follow-up + 1 × 50-minute in-person coaching session per month during the active in-person season.
See programme options →COACHED
Portugal — Algarve
Assess • Train • Improve
Sweden — Skåne
Assess • Train • Progress
Online — worldwide
Your programme travels with you.
One international concept
Assess → Personal programme → Train → Digital follow-up → Reassess
Frequently asked questions
Common questions about PlayLonger
What is PlayLonger?
PlayLonger is a Golf Performance & Longevity concept that helps golfers understand how their body, movement, swing and equipment work together. It combines golf body assessment, golf fitness, individual training and measurable follow-up. The goal is to improve golf performance while building the mobility, balance, strength, power and physical resilience needed to keep playing well for longer.
Who is PlayLonger for?
PlayLonger is for golfers of all ages, handicaps and playing levels. It has particular expertise in senior golfers, women golfers and performance-focused golfers, but it is not limited to those groups. Programmes are built around the individual golfer, whether the priority is movement, consistency, distance, speed, physical capacity or long-term enjoyment of golf.
How does PlayLonger connect physical training with golf-swing analysis?
PlayLonger connects physical assessment, swing movement and club-and-ball performance. TPI helps assess mobility, balance, stability, strength, power and golf-specific physical capacity. Sportsbox 3D Golf helps measure how the body and swing move, including pressure shift, ground interaction, sequencing and the Kinematic Sequence. Rapsodo MLM2PRO then measures relevant clubhead and ball performance. These findings help Åsa identify the most relevant individual training priorities.
Where is PlayLonger available, and can I join from another country?
PlayLonger is available in Portugal’s Algarve, in Skåne in Sweden and online worldwide. A golfer may complete an assessment or training period in Portugal or Sweden, continue the individual programme at home through TPI Pro / MyTPI and later return for follow-up or reassessment. This connected approach also supports golfers who travel or live in another country.
Partner with PlayLonger
Add Golf Performance & Longevity to your existing golf experience.
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