Your golf & your goals
Golf, physical background, goals and what you want to improve.
Golf Body & Swing Assessment · approximately 90 minutes
Assess first. Train with purpose.
The required starting point for every individual PlayLonger programme and digital membership. Assessment is booked separately and is not included in membership.
Golf Body & Swing Assessment
90 minutes
€195
Your 90-minute assessment
Body → Movement → Swing → Club & ball → Individual programme
TPI body screening
Mobility · Rotation · Balance · Stability · Movement patterns
Fitness & power
Strength · Power · Speed · Golf-specific physical capacity
Sportsbox 3D Golf
Objective body and golf-swing movement measurement.
Rapsodo MLM2PRO
Launch-monitor analysis connecting movement with club and ball performance.
Your PlayLonger plan
Limitations, opportunities and priorities for the next stage.
What we look at
The complete physical and golf-performance picture.
- Mobility
- Rotation
- Pressure shift & ground interaction
- Balance
- Stability
- Strength
- Power
- Speed
- Body–Swing connection
- Golf performance
How your body affects your golf
Your swing starts with how your body moves.
Your golf swing is a chain of movement from the ground through the body and into the club.
Mobility, balance, stability, strength and timing all influence how efficiently that movement can happen.
The PlayLonger Assessment helps identify where your body is helping your golf — and where it may be limiting it.
Your body does not need to move like everyone else's.
It needs to move well for you.
The Assessment helps us understand your individual mobility, balance, stability, strength and golf movement so we can build the right programme for you.
We assess the body first — then build the programme around what we find.
Women & golf
A woman's body changes. Your training can change with it.
Women can experience additional physical changes through midlife and beyond. Changes in muscle strength, power, bone health, recovery and overall physical capacity can make individual assessment and appropriate training increasingly valuable.
Understanding where your body is today helps us focus on the physical qualities that matter most for your golf and long-term capability.
Not less training. Smarter training for where you are now.
Your PlayLonger Assessment helps us understand your current mobility, balance, strength, power and movement so your training can be adapted to you.
The goal is to keep your body capable of playing the golf you want to play.
PlayLonger is a physical and golf-specific assessment, not a medical diagnosis. Where medical assessment is appropriate, we recommend speaking with a healthcare professional.
Not only about performance
Build capacity for golf.
Physical resilience, injury prevention and golf-specific capacity matter. Return-to-golf support is progressive golf-specific physical training after injury or a longer break and may complement advice from healthcare professionals.
Every golfer starts differently
That is why every individual PlayLonger programme starts with an individual Golf Body & Swing Assessment.
From physical capacity to swing efficiency
The body influences the movement. The movement influences the swing.
A physical screening helps show what the golfer’s body is able to do. Sportsbox 3D Golf then helps show how that capacity is expressed in the actual swing — including pressure shift, ground interaction, pelvis and chest movement, sequencing, arm movement and club movement.
Rapsodo MLM2PRO connects the movement pattern with clubhead speed, ball speed, launch, spin, carry, distance and shot consistency.
The Kinematic Sequence
The Kinematic Sequence describes the timing, order and rotational speed of key body segments and the club during the downswing. It is one part of understanding how the golfer creates and transfers speed through movement.
Beyond rotation alone
The assessment also considers how the golfer uses the ground, shifts pressure and transfers energy through the body and into the club. This helps identify the next priority for training.
Professional expertise & technology
Professional expertise first. Technology supports the process.
01Assess physical capacity — TPI
02Measure body & swing movement — Sportsbox 3D Golf
03Measure club & ball — Rapsodo MLM2PRO
04Connect the dots
05Build the programme
06Follow up — TPI Pro / MyTPI
07Reassess
What you leave with
A clear individual next step.
- Individual physical golf profile
- Body–Swing–Performance priorities
- Golf-specific exercise recommendations
- TPI Pro / MyTPI programme foundation
- Relevant physical priorities
- Sportsbox baseline measurements
- Rapsodo baseline measurements
- Limitations and opportunities identified
- Recommended PlayLonger pathway
- Recommended support level
- Clear next step
Frequently asked questions
Common questions
What happens during a Golf Body & Swing Assessment?
The approximately 90-minute Golf Body & Swing Assessment begins with your golf background and goals. It then examines mobility, rotation, balance, stability, strength, power and golf-specific movement. TPI screening, Sportsbox 3D Golf and Rapsodo MLM2PRO may be used to connect physical findings with swing movement and club-and-ball performance before individual priorities are defined.
How does PlayLonger connect physical training with golf-swing analysis?
PlayLonger connects physical assessment, swing movement and club-and-ball performance. TPI helps assess mobility, balance, stability, strength, power and golf-specific physical capacity. Sportsbox 3D Golf helps measure how the body and swing move, including pressure shift, ground interaction, sequencing and the Kinematic Sequence. Rapsodo MLM2PRO then measures relevant clubhead and ball performance. These findings help Åsa identify the most relevant individual training priorities.
Do I need to be an experienced golfer?
No. The Golf Body & Swing Assessment is suitable for beginners, recreational golfers, competitive players, women and men of different ages. You do not need a low handicap or a technically advanced swing. The assessment starts from your current body, movement, golf experience and goals, so the priorities are relevant to you rather than based on a standard golfer profile.
What should I bring to my assessment?
Bring comfortable clothing that allows you to move freely, suitable training or golf shoes and the golf clubs you normally use when requested. It is also helpful to bring any relevant information about your current training and golf goals. If previous injury or healthcare advice affects your activity, share only what is relevant to safe golf-specific training.
Do I need an assessment before joining a PlayLonger programme?
Yes. An Assessment is the starting point for every individual PlayLonger programme. It establishes your physical profile, movement priorities, golf goals and relevant performance measurements before an individual programme is created. Individual PlayLonger FLEX services may also be booked separately where appropriate.
Golf Body & Swing Assessment